Log kehte hai ki bahar ki life is super difficult and aap apke pass khudka bhi dhyan rakhne ka time nahi hota.
Well, in some ways it is true but in some, it is not so true. However, when we talk about taking care of ourselves then the first thing to focus is on diet.
If your diet is healthy and nutrient-rich, then you are good to go but if it is unhealthy then surely no matter where you are you will suffer from health issues.
So, similar to this, today we have a story to tell you of Palak’s weight loss transformation which might clear your doubts as well on how to lose weight when you are away from your home town in India.
Palak is an Indian but stays in New Zealand. She had a busy routine, did not have time to exercise even, and hardly got time to take care of her healthy lifestyle and diet.
Moreover, she was suffering from PCOS which made it more difficult for her weight to go.
It was then she got in touch with Connect2fit, and for help.
A dedicated health coach at Connect2fit designs weight loss plan in such a way that a client does not get bored of the diet but enjoys it and the same was assigned for Palak’s weight loss journey.
So, when Palak reached us out Connect2fit   dietitians made sure to be there for her in your weight loss journey and monitored her progress daily.
But before all this, it was made sure that they understand her routine, her eating habits, what she liked and disliked, what is easy for her to cook and her favourite snacks to add to the cheat meal.
People get confused, that is exercise good for weight loss or a diet. Some say that both works side by side and some have a different point of view saying exercise works the most.
So, here is Dietitian Mac, to clear your doubt out on this. Watch the below video and know the right answer to it now.
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